EXERCISING AFTER BABY - Where to begin!
After 9 months of housing that beautiful baby inside you, going through the wonderful, yet often traumatic, experience of labour and...
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Debbie Gliniany
- Oct 14, 2022
- 6 min
It’s time to FACE your FEARS!
Did you know we are only born with TWO innate fears? The fear of falling and the fear of loud sounds. I remember my Nan not liking...
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Debbie Gliniany
- Sep 3, 2022
- 6 min
How to Help Back to School Anxiety
I’ve always struggled with getting my eldest child into school. It started in nursery when Maggie was aged 3 and we only really just got...
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Debbie Gliniany
- Jun 14, 2022
- 7 min
Choosing the RIGHT postnatal fitness for you (and your baby!)
I can’t talk enough about how important it is for you to REALLY think about you and your little one, when it comes to those first...
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Debbie Gliniany
- May 3, 2022
- 7 min
Why setting a ‘target weight’ - only sets us up for failure!
As a past slimming club member, I’m only too aware of how they work. Follow this magical plan, eat these special foods and stay away from...
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Debbie Gliniany
- Mar 7, 2022
- 3 min
Running with a buggy…
Make sure to read this before you lace up those trainers! So, baby is here, you’re feeling ready to get back to exercise, you want...
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Debbie Gliniany
- Feb 3, 2022
- 4 min
Postnatal Depression: My Story
WHY DON’T I JUST DRIVE INTO A BRICK WALL? It was around 4 years ago, just before my little boy turned 1, that I finally admitted I needed...
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Debbie Gliniany
- Jan 19, 2022
- 5 min
Calorie Deficit... The 'not so secret' secret to fat loss!
So ladies, you have probably heard the term, ‘calorie deficit’ thrown about but what does it really mean – and what does it mean to you?...
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Debbie Gliniany
- Oct 15, 2021
- 4 min
STOP ASKING US WHEN WE ARE GETTING PREGNANT!
This is something I feel extremely passionate about, and I’ll be the first to admit, way back when before I had any experience in the...
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Debbie Gliniany
- Oct 2, 2021
- 5 min
Netball, panic attacks and starting at the bottom…
I shared a post not so long ago, about how I’ve been feeling pretty run down these last few weeks and months. Exhausted to be quite...
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Debbie Gliniany
- Aug 26, 2021
- 4 min
Why I’m not afraid… to be afraid!
FEAR. It’s a fickle thing. One minute something terrifies you, and the next you couldn’t care less! If you’d have told my husband a few...
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