Debbie GlinianyOct 16, 20235 minFat Loss & Me… Part 6This week in class I was chatting to one of my clients and she said she had read my last fat loss blog post. She then said 'not that you...
Debbie GlinianyOct 9, 20234 minFat Loss & Me… Part 5Today marks 4 weeks into my current fat loss programme. For those reading this for the first time, I've been making a weekly blog about...
Debbie GlinianyOct 2, 20236 minFat Loss & Me… Part 4So I've officially been on my own fat loss programme for 3 weeks and man, it feels like 3 months! Why is dieting so hard?!! I'm not ever...
Debbie GlinianySep 25, 20235 minFat Loss & Me… Part 3Ok, so I'm now 2 weeks into my fat loss diet - 14 days of counting calories, increasing my steps and trying to cut down (not out, never...