This week in class I was chatting to one of my clients and she said she had read my last fat loss blog post. She then said 'not that you...

Today marks 4 weeks into my current fat loss programme. For those reading this for the first time, I've been making a weekly blog about...

So I've officially been on my own fat loss programme for 3 weeks and man, it feels like 3 months! Why is dieting so hard?!! I'm not ever...

Ok, so I'm now 2 weeks into my fat loss diet - 14 days of counting calories, increasing my steps and trying to cut down (not out, never...