CLASSES & PROGRAMMES

Mum Recovery Programme - babies welcome!

Perfect for those wanting a low impact, guided approach to rehabilitation of core & pelvic floor!

An expert class designed for women needing a more tailored approach. Suitable for ALL.

A 30 minute session to work on balance & flexibility

Perfect for those wanting a relaxed and simple yoga class with the option to bring little ones too!

Perfect for those short on time with a quick injection of cardio and strength in equal measures!

Perfect for runners who want to improve their speed, strength & skill!

Perfect for ladies wanting a challenging class that focuses on strength, power & fun!

Perfect for beginners & advanced! Choose your weights & build strength in this effective session!

A day to meet other ladies, try our sessions and get away from it all!

Gear up for an evening of team games, fun, and female empowerment!

Join a running community to help you get fitter, faster and stronger!

Ready to test your fitness and strength?