Our Programmes

10 week progressive postnatal/return to running course.

If you want REAL RESULTS in a short space of time!

Perfect for strength, conditioning and working up a sweat!

Perfect for strength, conditioning and working up a sweat!

Mum Recovery Programme - babies welcome!

Mum Recovery Programme - babies welcome!

Mum Recovery Programme - babies welcome!

Mum Recovery Programme - babies welcome!

For those wanting to do 2 classes weekly

LAST SESSION OF TERM!

REDUCED FOR LAST SESSION OF TERM!

LAST SESSION OF TERM!

45min circuit class for Mums - babies & little ones welcome!

Mum & Baby fitness class - follow on from Recover!

45min circuit class for Mums - babies & toddlers welcome!

Small group training designed to strengthen & build muscle. Pregnancy friendly!

Ladies only evening classes designed to build strength & aid fat loss!

Small group Personal Training designed to focus on each individual. Beginners & Bumps welcome!

2 SPACES LEFT ONLY!

Perfect for those who want to take their fitness to the next level

Small group sessions designed to build muscle and see real results. Bump friendly and low impact.

For ladies wanting to get strong & fit!

The ultimate commitment programme for those wanting to make real changes for life, not just for Jan!

The ultimate commitment programme for those wanting to make real changes for life, not just for Jan!

Come party with Mr & Mrs Claus!

Private session

An online 6 wk fat loss programme tailored to you.

ONLY FOR PREVIOUS FAT LOSS CLIENTS!

Take your running to the next level with a progressive programme designed to get you race ready!