6 Week Fat Loss & Fitness Programme

Service Description

A weekly Facebook video will be posted every Sunday @ 8pm to set you up for the week ahead, it is pre-recorded so you don't need to catch it live and you can watch it whenever you're able to! You don't need to commit to any day or time to complete this programme, it is all online and dont in your own time around YOUR lifestyle! Do you want to lose fat and build muscle tone to see your body shape change for the better? Do you want to feel more confident in your own skin, feel stronger and more physically fit? Do you want to improve your physical AND mental health? Do you want to know more about how YOUR body works, and what it takes to achieve REAL results, creating a healthier relationship with food? Then this is the programme for YOU! "Not only have I lost weight on the programme, I have also gained much needed confidence. It has made my relationship with my body and food much healthier and stronger." No crazy rules, no 'good' vs 'bad' food, NOTHING is off limits and no extravagant meal prepping or plans required! Put simply, the fat loss programme educates you on your own individual body and the science behind fat loss by giving you a calorie-controlled plan based on your daily activity and energy expenditure. Included in this completely online programme is - + Tailored calorie and protein advice + Access to online workout platform to build fitness levels, strength and burn calories whenever convenient for YOU (24/7 catch-up) to aid fat loss. + Information, education and guidance to reach YOUR goals through a private Facebook support group. + Weekly accountability check in to keep you on track and focussed. + Option to add on personalised gym programmes, group classes or group PT sessions at a discounted rate. Please ask for a discount code if you are booking this with any other classes as you will get a discounted rate!

Contact Details