Available Programmes

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Baby Ffit: Recover

Perfect for new Mums!

45min, low impact exercise class designed to restore core and pelvic floor function and re-introduce low impact, postnatally safe exercises and focus on body and mind.

This programme is aimed at new Mums, or any ladies, wanting a gentler introduction into exercise with a focus on whole woman health, guided by a level 3 pre and postnatal specialist.

Focus on TVA breathing and deep core abdominal work, reconnect with your pelvic floor, ease postnatal aches and pains and learn the best stretches to aid recovery.

Perfect for new Mums from 4-6wks pp.

Babies welcome and cuddles provided!

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Baby Ffit Plus

Perfect for mums ready to sweat!

45min circuit class aimed at Mums who are ready to take their fitness to the next level and really getting a sweat on!

Exercises will be medium-high impact and focussed around improving fitness levels, building strength and improving on an already base level of fitness.

Expect dumbbells, kettlebells and more from this 'next step' Mum and Baby class designed to push you out of your comfort zone!

This class is the perfect follow on from Baby Ffit: Recover.

Recommended for Mums 12wks PP and above.

Babies & Toddlers welcome, toys provided!

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Group PT

Strength Building & Empowering

Personal training without the price tag.


Learn to deadlift and squat your way to a stronger and more confident you!


Focused PT session in a small, group setting utilising different weights.

Great combined with our fat loss programme for overall change in body composition.

Fitness Class

Strong Ffit

Perfect for ladies needing accountability!

45 minute ladies only evening classes designed to push you to your limits... 

Think weights, sweat, loud music and FUN in that order!

If you want a PT but without the price tag, this small group (max 12 participants) weights-based circuit class will have you building muscle, losing fat and improving fitness and energy levels in abundance!

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Pram Ffit

Perfect for social Mums!

45 minute outdoor exercise class designed to improve fitness levels, build strength and help you feel great!

Get your body moving, take in some fresh air and meet other ladies in this fun, relaxed and mixed ability workout group.

No fancy pram needed... or at all, you can even come without your little ones!

Recommended for Mums 12wks PP and above.

Pram Ffit is delivered in various locations around Newport & Cwmbran - check the timetable page for more info!

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Bump Ffit

Perfect for Pregnancy!

Specialist antenatal exercise designed to not only keep you fit but also help prepare you for birth and labour.

45min class involving circuit based exercise, pelvic floor exercises and relaxation.

Resistance work included to keep your pregnant body (and mind) strong, as well as deep core exercises to maintain integrity and strength throughout pregnancy and beyond.


Open to pregnant women from 14 weeks gestation until birth.

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Online Ffit

Perfect for working Mums!

Online access in a private Facebook group to different workouts weekly - live or available to catch up with in your own time.

With a solid focus on progression, our online workouts include strength work to build muscle and tone up, cardio workouts to improve your fitness levels, stamina and agility and a variety of fun, fast-paced and challenging exercise formats to keep you engaged and motivated to reach your goals.

Recommended for all ladies, Mums must be postnatally recovered.