Available Programmes

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Baby Ffit: Recover

Perfect for new Mums!

45min, low impact exercise class designed to restore core and pelvic floor function and re-introduce low impact, postnatally safe exercises and focus on body and mind.

This programme is aimed at new Mums, or any ladies, wanting a gentler introduction into exercise with a focus on whole woman health, guided by a level 3 pre and postnatal specialist.

Focus on TVA breathing and deep core abdominal work, reconnect with your pelvic floor, ease postnatal aches and pains and learn the best stretches to aid recovery.

Perfect for new Mums from 6-8wks pp.


Babies welcome and cuddles provided!

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Baby Ffit Plus

Perfect for mums ready to sweat!

45min circuit class aimed at Mums who are ready to take their fitness to the next level and really getting a sweat on!

Exercises will be medium-high impact and focussed around improving fitness levels, building strength and improving on an already base level of fitness.

Expect dumbbells, kettlebells and more from this 'next step' Mum and Baby class designed to push you out of your comfort zone!

This class is the perfect follow on from Baby Ffit: Recover.

Recommended for Mums 12wks PP and above.

Babies & Toddlers welcome, toys provided!

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Online Ffit

Perfect for working Mums!

Online access in a private Facebook group to different workouts weekly - live or available to catch up with in your own time.

With a solid focus on progression, our online workouts include strength work to build muscle and tone up, cardio workouts to improve your fitness levels, stamina and agility and a variety of fun, fast-paced and challenging exercise formats to keep you engaged and motivated to reach your goals.

Recommended for all ladies, Mums must be postnatally recovered.


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Bump Ffit

Perfect for Pregnancy!

Specialist antenatal exercise designed to not only keep you fit but also help prepare you for birth and labour.

45min class involving circuit based exercise, pelvic floor exercises and relaxation.

Resistance work included to keep your pregnant body (and mind) strong, as well as deep core exercises to maintain integrity and strength throughout pregnancy and beyond.


Open to pregnant women from 14 weeks gestation until birth.

Fitness Class

Strong Ffit

Perfect for ladies needing accountability!

45 minute ladies only evening classes designed to push you to your limits... 

Think weights, sweat, loud music and FUN in that order!

If you want a PT but without the price tag, this small group (max 12 participants) weights-based circuit class will have you building muscle, losing fat and improving fitness and energy levels in abundance!

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Pram Ffit

Perfect for social Mums!

45 minute outdoor exercise class designed to improve fitness levels, build strength and help you feel great!

Get your body moving, take in some fresh air and meet other ladies in this fun, relaxed and mixed ability workout group.

No fancy pram needed... or at all, you can even come without your little ones!

Recommended for Mums 12wks PP and above.

Pram Ffit will return in Spring 2022!

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Military Ffit

Perfect for mums ready for a challenge!

A 6 week progressive programme for any ladies or Mamas who are postnatally recovered and ready to take a step up with their training and want fun, fast and effective!

With access to our challenges, nutritional guidance and a private Facebook Group this is the programme for you if you want that more intense approach and to be held accountable... and to get results FAST!

Recommended for all ladies, Mums must be postnatally recovered.

Military Ffit Bootcamp will be back in Jan 2022 - make sure you join the mailing list to be first to know when booking opens at the end of the year!

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Run Ffit

Perfect for 'new to running' Mums!

An 8 week programme designed to help beginners reach the target of running for 30 minutes consistently, by the end.

Think couch to 5k, but designed with ladies (and Mums) in mind.

Each week you will build on your running from the previous week and be amazed at how quickly your fitness levels will improve.

Recommended for all ladies, Mums must be postnatally recovered.

Run Ffit will be back in Jan 2022 - make sure you join the mailing list to be first to know when booking opens at the end of the year!