My Story

Level 3 Pre & Postnatal Fitness Specialist and Mama of 2 to Maggie & Arthur.

I struggled with post-natal depression after the birth of my second child, just over 4 years ago, and after a crazy journey of self-discovery in 2019, I found that fitness become my outlet and saviour.

My new-found love (and obsession) with fitness and passion for helping other Mums struggling with their mental health made me take the plunge to completely change direction in life, so I left retail for good in 2019 and retrained as a fitness instructor and bought into a major UK franchise.

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I set up my first fitness franchise in Jan 2020 and was closed down not even 3 months later due to a worldwide pandemic!

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However, the online community I built and the knowledge I gained during the 18 months of on and off again virtual and physical classes was invaluable and I decided to go it alone...

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And that is how Mamau Ffit was born.

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Translated from Welsh it means "Fit Mums" and my passion is helping women unlock their inner strength!

One thing I really wanted to do with running things 'my way' is set up a Community Outreach Project to allow Mums free access to my classes.

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You can find out more about this below!