FIND YOUR FFIT
Whether you're expecting, recovering, or just ready to build strength — there's a place for you here.
EXPECTING
Staying active during pregnancy isn't just safe — it's one of the best things you can do for your body and your birth. Mamau Ffit's pregnancy sessions are led by a Level 3 Pre & Postnatal Specialist, so every class is built around where you actually are, not where everyone else is. Trimester one through three, you're in the right place.
NEW MUM BODY
Getting back to exercise after birth isn't about bouncing back — it's about building forward. Mamau Ffit's postnatal sessions focus on what your body actually needs: core recovery, pelvic floor rehabilitation, and progressive strength work led by someone who is qualified to do it properly. No pressure to push. No pressure to perform. Just consistent progress at a pace that's right for you.
READY TO BUILD
Strong isn't a size. It's a feeling — and it's available to you right now. Mamau Ffit's fitness sessions are designed for women who are done putting themselves last. Whether you're brand new to training or coming back after a long break, you'll be coached through every session with form, progression, and results that go beyond the scales.
"For Women At Every Stage. We've Got You Covered.."
WHAT WE OFFER
Plenty Of Ways To Get Ffit!
Mamau Ffit offers a full range of classes for women at every stage of motherhood — from pregnancy through to postnatal recovery and beyond. Whether you're looking for gentle movement in your first trimester, expert-guided core rehabilitation after birth, or a proper strength session that fits around family life, there's something here for you. Every class is led by a Level 3 Pre & Postnatal Specialist, kept intentionally small so you get real coaching — not just a spot in a room. Babies are welcome at every session, and no two women are pushed through the same programme. This is fitness built around your life, not the other way around.
Just A Few Of Our Classes!..
JOIN OUR SUPPORTIVE COMMUNITY
COME AND GET FFIT WITH US!
"You'll come for the fitness. You'll stay for the people."
When Debbie started Mamau Ffit, she knew the fitness side would work. What she didn't expect was how much the community would become the thing. Women who came for core recovery stayed for the friendships. Mums who had never trained before found their confidence alongside others doing exactly the same. That's still what happens every week — and it's what makes Mamau Ffit different from any other fitness class you'll find.
Best Value
EASY FFIT
48
Every month
Attend 5x sessions a month designed around your goals! From strength to fitness, yoga to functional fitness and more this is a great option to get you into a fab fitness routine!
Valid until canceled
5x STUDIO SESSIONS monthly including
1 hour yoga sessions
ANY 30 or 45 minute sessions
Cancel or reschedule up to 30mins before!
Best Value
MORE FFIT
78
Every month
Memberships designed around your goals! From strength to conditioning, yoga to functional fitness and more; this is a great option to get you into a more regular routine guaranteed to get results!
Valid until canceled
10x STUDIO SESSIONS monthly including
ANY 30 or 45 minute sessions
PLUS 1 hour yoga sessions
Cancel or reschedule up to 30mins before
Best Value
SUPER FFIT
88
Every month
For those wanting to see results FAST! From strength to conditioning, yoga to functional fitness and more; this is a great option to give you even more access to our sessions from week to week!
Valid until canceled
10x STUDIO SESSIONS monthly including
Any 30 or 45 minute sessions
PLUS 1 hour yoga sessions
Cancel or reschedule up to 30mins before!
BEST VALUE! Works out £5.87 per class!
SOME OF OUR POPULAR PLANS
MY STORY..
HOW MAMAU FFIT WAS BORN
Level 3 Pre & Postnatal Fitness Specialist.
Mama of 2 to Maggie & Arthur.
DEBBIE GLINIANY
After the birth of my second child, I struggled with post-natal depression. In 2019, after a powerful period of self-discovery, fitness became my outlet and my anchor.
What started as a personal lifeline quickly grew into a passion for supporting other women navigating their own mental health journeys. I left my career in retail, retrained as a fitness instructor, and invested
in a major UK franchise.
I launched my first class in January 2020, only to close three months later due to the pandemic! The online community I built and the experience I gained, through 18 months of virtual and in-person coaching, proved invaluable.
So I chose to create something of my own.
That is how Mamau Ffit was born.
Translated from Welsh, it means “Fit Mums” and my mission is to help women unlock their inner strength.
Deb is truly incredible.
She made me love and respect my body more than I ever have and helped me gain the confidence to enjoy exercise and shred some of the pregnancy pizza pounds!!
I found the gym a bit overwhelming when first going back after being off pregnant & couldn’t recommend her more for how reassuring she was. It’s like having your very own cheerleader in each session!
Ceiliah Harrison
CHECK OUT OUR REVIEWS
WHAT DO OUR CLIENTS THINK?
Best Value
3 CLASS PASS
35
Get full access to try 3x 45/30min classes over the next 3 weeks to help you choose the membership ffit that's right for you!
Valid for 3 weeks
Access to 3 x 30/45min classes over a set 2 week period
Try your classes to help choose your membership!
Top up your current membership to get more Ffit!
WANT TO SEE IF WE'RE A GOOD FFIT?
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