FFIT FOR LIFE.
SUPPORTED AT EVERY STAGE.
Expert Coaching for Women at Every Stage of Life.
Whether you are navigating pregnancy, rebuilding after birth, or simply ready to prioritise your strength again, Mamau Ffit provides structured, supportive coaching designed for long-term results.
This is not about quick fixes. It is about building strength that supports your life.
MY STORY..
HOW MAMAU FFIT WAS BORN
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Level 3 Pre & Postnatal Fitness Specialist.
Mama of 2 to Maggie & Arthur.
DEBBIE GLINIANY
After the birth of my second child, I struggled with post-natal depression. In 2019, after a powerful period of self-discovery, fitness became my outlet and my anchor.
What started as a personal lifeline quickly grew into a passion for supporting other women navigating their own mental health journeys. I left my career in retail, retrained as a fitness instructor, and invested in a major UK franchise.
I launched my first class in January 2020, only to close three months later due to the pandemic! The online community I built and the experience I gained, through 18 months of virtual and in-person coaching, proved invaluable.
So I chose to create something of my own.
That is how Mamau Ffit was born.
Translated from Welsh, it means “Fit Mums” and my mission is to help women unlock their inner strength.
Deb is truly incredible.
She made me love and respect my body more than I ever have and helped me gain the confidence to enjoy exercise and shred some of the pregnancy pizza pounds!!
I found the gym a bit overwhelming when first going back after being off pregnant & couldn’t recommend her more for how reassuring she was. It’s like having your very own cheerleader in each session!