Strong Ffit

Service Description

This fast-paced, high-energy class is all about building strength and pushing your limits! With a roughly 80/20 split of strength to cardio respectively, this class combines challenging strength exercises and mini bursts of cardio, with fitness racing equipment such as sled pushes & pulls, to create a constantly evolving workout that will challenge you like never before. Every session is unique, keeping you on your toes and ensuring you never get bored. While the intensity is high, the fun factor is even higher—with loud music and disco lights to keep the energy up and the vibe exciting! This class is ideal for women who are ready for a challenge and looking to take their fitness to the next level. Not recommended for beginners, and if you're pregnant, please discuss with the trainer before joining. Get ready to work hard, have fun, and feel stronger than ever! Evening classes are ladies only, however, if you wish to bring children please get in touch with the Mamau Ffit team to discuss!