Run Ffit Beginner's & 10K Training Plan

Service Description

THIS IS FOR BOTH THE BEGINNER COURSE & THE 10K TRAINING PROGRAMME! YOU WILL BE ADDED TO THE 10K PROGRAMME WHEN BOOKING IS COMPLETE. Get fit and healthy with Mamau Ffit's Run Ffit Programme designed for complete beginners! From 1 minute interval jogs to 30 minutes of steady, paced running by week 8, this is the programme to build stamina, confidence and skills for outdoor running. This 8-week progressive course is perfect for ladies and Mums who want to learn to run and is safe to do so postnatally from around 16-20 weeks pp* Whether you've never run before, are looking at returning to returning or just want to do something a bit different with a group of like-minded ladies, this programme will get you ready to run a 5k or further over the 2 months. Expect specialist running warm up and stretching tips, postnatal exercise guidance and advice and an organised and methodical approach to building fitness levels over the 8 weeks alongside a supportive community, weekly set homework to ensure you achieve your target and a private running group to motivate each other. Maximum of 14 ladies per programme only *It is recommended all newly postnatal clients complete Baby Ffit: Recover Programme prior to this to ensure an adequate level of core, pelvic floor and full body strength.