Hatha Yoga

Service Description

Join us for a peaceful and grounding 1-hour Hatha yoga session, where we focus on slow, deliberate movements and deep breathing to promote balance, flexibility, and overall well-being. This class is designed to guide you through a series of classic postures that will stretch, strengthen, and release tension in both the body and mind. Hatha yoga’s emphasis on alignment and mindful breathing helps you cultivate awareness, reduce stress, and improve mobility. Whether you’re new to yoga or have an established practice, this class offers a supportive environment for all levels. Plus, we welcome children and babies to attend if necessary, so feel free to bring your little ones along while you unwind and connect with your body. Children are welcome to join daytime/ weekend sessions, however, we kindly ask that you review the terms and conditions to ensure you are fully aware of your responsibilities in looking after them during the session. Evening classes are ladies only, however, if you wish to bring children please get in touch with the Mamau Ffit team to discuss!