Ffit In 45

Service Description

This 45-minute circuit fitness session is designed to build strength, improve fitness, and boost your overall energy. Using a combination of dumbbells, kettlebells, and bodyweight exercises, this class targets the key muscle groups to help you develop a strong, functional foundation. You’ll move through dynamic stations that focus on building strength, enhancing endurance, and incorporating cardio bursts to elevate your heart rate and burn calories. Perfect for women of all fitness levels, this class will help you build muscle, improve flexibility, and increase stamina, all while keeping the intensity high and the energy fun. Children are welcome to join daytime/ weekend sessions, however, we kindly ask that you review the terms and conditions to ensure you are fully aware of your responsibilities in looking after them during the session. Evening classes are ladies only, however, if you wish to bring children please get in touch with the Mamau Ffit team to discuss!