Ffit Bootcamp

Service Description

Get ready to sweat, smile, and push your limits in this high-energy 45-minute Bootcamp that delivers serious results without ever feeling boring. This fast-paced, full-body workout combines sandbags, slam balls, battle ropes and so much more to build strength, power, endurance, and core stability—all in one fun, motivating session. Expect explosive slams, powerful rope waves, loaded carries, dynamic lunges, and heart-pumping intervals that keep your body guessing and your mind engaged. Can be scaled down for beginners so don’t let the energetic sound of the session put you off! Children are welcome to join daytime/ weekend sessions, however, we kindly ask that you review the terms and conditions to ensure you are fully aware of your responsibilities in looking after them during the session. Evening classes are ladies only, however, if you wish to bring children please get in touch with the Mamau Ffit team to discuss! Thank you for your understanding!