Abs & Ass

Service Description

Get ready to sculpt, tone, and tighten your legs, bum, and abs in this 30-minute powerhouse class! Focusing on your lower body and core, you'll power through a series of targeted exercises designed to strengthen and define your glutes, thighs, and abdominal muscles. With a mix of bodyweight moves and resistance exercises, this class will fire up those key areas for maximum results. Whether you're looking to tone your tummy, lift your booty, or shape your legs, "Abs & Ass" delivers a fun, effective workout that will leave you feeling stronger, tighter, and more confident. Perfect for all fitness levels, this class packs in maximum impact with a focus on form, intensity, and results! Children are welcome to join daytime/ weekend sessions, however, we kindly ask that you review the terms and conditions to ensure you are fully aware of your responsibilities in looking after them during the session. Evening classes are ladies only, however, if you wish to bring children please get in touch with the Mamau Ffit team to discuss!