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This service is fully booked.

Weds 8pm Group PT - Newport (Aug)

FULLY BOOKED. WAITLIST ONLY - EMAIL TO BE ADDED!

  • Starts 31 Jul
  • 60 British pounds
  • Rhiwderin Village Hall, Pentre Tai Road, Rhiwderin, Newport, NP10 8RL

Service Description

Do you want to build up strength levels with more of a focus on you? Do you want to tone up but don't know how to progressively overload? Do you want a Personal Trainer but without the price tag? Well this is the option for you. Within a small group setting (max 8 participants per session) you will be introduced to correct lifting techniques, learn to use kettlebells, dumbbells, barbells and other weight-training equipment safely and effectively. The focus will be on muscle overload to really work you hard and 1-1 guidance will be given throughout the session to get maximum results. Suitable for all ladies, Mums must be postnatally recovered. Price of sessions is - £60 x 4 sessions (best value) £17.50 per individual session if booked part way through the month.


Upcoming Sessions


Contact Details

07515 167200

mrsdgliniany@gmail.com

Cwmbran NP44, UK


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