Tues 8pm Group PT - Cwmbran (Oct)
Small group Personal Training designed to focus on each individual.
- Started 3 OctStarted 3 Oct
- 60 British pounds£60
- Henllys Village Hall, Henllys, Cwmbran, NP44 6JZ
Do you want to build up strength levels with more of a focus on you? Do you want to tone up but don't know how to progressively overload? Do you want a Personal Trainer but without the price tag? Well this is the option for you. Within a small group setting (max 6 participants per session) you will be introduced to correct lifting techniques, learn to use kettlebells, dumbbells, barbells and other weight-training equipment safely and effectively. The focus will be on muscle overload to really work you hard and 1-1 guidance will be given throughout the session to get maximum results. Suitable for all ladies, Mums must be postnatally recovered. Price of sessions is - £60 x 4 sessions (best value) £17.50 per individual session if booked part way through the month.
Cwmbran NP44, UK