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Strong Ffit - Newport (Sept Term)

Ladies only evening classes designed to build strength & aid fat loss!

  • Starts 2 Sept
  • 39 British pounds
  • Graig Community Centre, Cowshed Ln, Bassaleg, Newport, NP10 8HZ

Available spots


Service Description

Are you ready for a challenge? Do you want to build on fitness and strength levels already achieved and need more of a focussed PT-style class? Do you want to tone up but don't know how to progressively overload? Do you want a Personal Trainer but without the price tag? Well this is the class for you! Bringing all my fitness and personal training experience to this weights-based circuit class, equipment, workout styles and fun will be top of the agenda. As it's strictly ladies only, expect loud music, 1-1 guidance throughout the class where needed and a firm focus on pushing you to your limits. Suitable for all ladies, Mums must be postnatally recovered. Not suitable for pregnant ladies unless they are already a client attending this class for a minimum of 3 months. Please note - this class is designed to be challenging for those already in a fitness regime and includes high impact work, heavy weights and different styles of workouts.


Upcoming Sessions


Contact Details

07515 167200

mrsdgliniany@gmail.com

Cwmbran NP44, UK


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