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This course has started, but you can book the remaining sessions.

Strong Ffit - Newport (April Term)

REDUCED FOR FINAL SESSION OF TERM!

Started 31 Mar
10.50 British pounds
Graig Community Centre, Cowshed Ln, Bassaleg, Newport, NP10 8HZ

Available spots


Service Description

Are you ready for a challenge? Do you want to build on fitness and strength levels already achieved and need more of a focussed PT-style class? Do you want to tone up but don't know how to progressively overload? Do you want a Personal Trainer but without the price tag? Well this is the class for you! Bringing all my fitness and personal training experience to this weights-based circuit class, equipment, workout styles and fun will be top of the agenda. As it's strictly ladies only, expect loud music, 1-1 guidance throughout the class where needed and a firm focus on pushing you to your limits. Suitable for all ladies, Mums must be postnatally recovered. Not suitable for pregnant ladies unless they are already a client attending this class for a minimum of 3 months. Please note - this class is designed to be challenging for those already in a fitness regime and includes high impact work, heavy weights and different styles of workouts. Individual sessions are £10.50/ book 4 weekly term for £39.


Upcoming Sessions


Contact Details

07515 167200

mrsdgliniany@gmail.com

Cwmbran NP44, UK


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07515 167200

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