top of page

Strong Ffit - Caerwent (Aug Term)

For ladies wanting to get strong & fit!

  • Starts 8 Aug
  • 21 British pounds
  • Caerwent Village Hall, Caerwent, NP26 5BJ

Available spots

Service Description

Are you ready for a challenge? Do you want to build on fitness and strength levels already achieved and need more of a focussed PT-style class? Do you want to tone up but don't know how to progressively overload? Do you want a Personal Trainer but without the price tag? Well this is the class for you! Bringing all my fitness and personal training experience to this weights-based circuit class , equipment, workout styles and fun will be top of the agenda. As it's strictly ladies only, expect loud music, 1-1 guidance throughout the class where needed and a firm focus on pushing you to your limits. For those who want to use the class as part of a fat loss regime, I can help tailor a nutrition and workout plan for you with our Strong Ffit Plus Package! Suitable for all ladies, Mums must be postnatally recovered. Not suitable for pregnant ladies unless they are already a client attending this class for a minimum of 3 months. Please note - this class is designed to be challenging for those already in a fitness regime and includes high impact work, heavy weights and different styles of workouts. If you are a complete beginner, please see 'Beginners and Bumps' running the hour before or seek guidance from instructor.

Upcoming Sessions

Contact Details

07515 167200

Cwmbran NP44, UK

bottom of page