Strong Ffit - Bassaleg, Newport
Ladies only evening classes designed to build strength & aid fat loss!
- Started 1 AugStarted 1 Aug
- 20 British pounds£20
- Graig Community Centre, Cowshed Ln, Bassaleg, Newport, NP10 8HZ
Are you ready for a challenge? Do you want to build on fitness and strength levels already achieved and need more of a focussed PT-style class? Do you want to tone up but don't know how to progressively overload? Do you want a Personal Trainer but without the price tag? Well this is the class for you! Bringing all my fitness and personal training experience to this weights-based circuit class , equipment, workout styles and fun will be top of the agenda. As it's strictly ladies only, expect loud music, 1-1 guidance throughout the class where needed and a firm focus on pushing you to your limits. For those who want to use the class as part of a fat loss regime, I can help tailor a nutrition and workout plan for you with our Strong Ffit Plus Package! Suitable for all ladies, Mums must be postnatally recovered.
Cwmbran NP44, UK