Single Session Group PT - Bassaleg
Small group Personal Training designed to focus on each individual.
- 1 hr1 hour
- 15 British pounds£15
- Graig Hall, Bassaleg, Newport
Do you want to build up strength levels with more of a focus on you? Do you want to tone up but don't know how to progressively overload? Do you want a Personal Trainer but without the price tag? Well this is the option for you. Within a small group setting (max 6 participants per session) you will be introduced to correct lifting techniques, learn to use kettlebells, dumbbells, barbells and other weight-training equipment safely and effectively. The focus will be on muscle overload to really work you hard and 1-1 guidance will be given throughout the session to get maximum results. Suitable for all ladies, Mums must be postnatally recovered.
Cwmbran NP44, UK