Single Session Group PT - Bassaleg

Small group Personal Training designed to focus on each individual.

  • 1 hour
  • 15 British pounds
  • Graig Hall, Bassaleg, Newport

Service Description

Do you want to build up strength levels with more of a focus on you? Do you want to tone up but don't know how to progressively overload? Do you want a Personal Trainer but without the price tag? Well this is the option for you. Within a small group setting (max 6 participants per session) you will be introduced to correct lifting techniques, learn to use kettlebells, dumbbells, barbells and other weight-training equipment safely and effectively. The focus will be on muscle overload to really work you hard and 1-1 guidance will be given throughout the session to get maximum results. Suitable for all ladies, Mums must be postnatally recovered.

Upcoming Sessions

Contact Details

07515 167200

Cwmbran NP44, UK