Single Session! Bump Ffit - Newport
Perfect for Pregnancy!
- 45 min45 minutes
- 10 British pounds£10
- Graig Community Centre, Cowshed Ln, Bassaleg, Newport, NP10 8HZ
Specialist antenatal exercise designed to not only keep you fit but also help prepare you for birth and labour. 45min class involving circuit-based exercise, pelvic floor exercises and relaxation. Resistance work included to keep your pregnant body (and mind) strong, as well as deep core exercises to maintain integrity and strength throughout pregnancy and beyond. Open to all pregnant ladies, beginner's welcome. If you have any contraindications (such as above or below average blood pressure) you would need to be cleared to exercise by their midwife/ GP. If unsure if the class is right for you, pop me a message for the health form before booking and I can check it over.
Cwmbran NP44, UK