Single Sesh! Strong Ffit - Cwmbran

Service Description

Are you ready for a challenge? Do you want to build on fitness and strength levels already achieved and need more of a focussed PT-style class? Do you want to tone up but don't know how to progressively overload? Do you want a Personal Trainer but without the price tag? Well this is the class for you! Bringing all my fitness and personal training experience to this weights-based circuit class , equipment, workout styles and fun will be top of the agenda. As it's strictly ladies only, expect loud music, 1-1 guidance throughout the class where needed and a firm focus on pushing you to your limits. For those who want to use the class as part of a fat loss regime, I can help tailor a nutrition and workout plan for you with our Strong Ffit Plus Package! Suitable for all ladies, Mums must be postnatally recovered. PLEASE NOTE: As this is a trial session only, once booked, if for any reason you do not attend, this cannot be swapped or carried over to any other class. Please ensure you are happy with this BEFORE booking.

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