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Run Ffit 5k Programme - Autumn 2024

EARLYBIRD OFFER £49 (rrp £79) CLIENT OFFER £29 (Message for discount code) 8 week running course

Starts 13 Oct
49 British pounds
Llanfrechfa Way Car Parking, Southfields, Llanfrecha Way, Cwmbran, NP44 8HT

Available spots


Service Description

Get fit and healthy with Mamau Ffit's Run Ffit Programme for Autumn 2024. Week 8 session will be on Saturday 30th November @ 9am as we join Parkrun for a 5k From 1 minute interval jogs to 30 minutes of steady, paced running by week 8, this is the programme to build stamina, confidence and skills for outdoor running. This 8-week progressive course is perfect for ladies and Mums who want to learn to run and is safe to do so postnatally from around 16-20 weeks pp* Whether you've never run before, are looking at returning to returning or just want to do something a bit different with a group of like-minded ladies, this programme will get you ready to run a 5k or further over the 2 months. Expect specialist running warm up and stretching tips, postnatal exercise guidance and advice and an organised and methodical approach to building fitness levels over the 8 weeks alongside a supportive community, weekly set homework to ensure you achieve your target and a private running group to motivate each other. The final week you will get the opportunity to be guided around a designated 5k Parkrun route to complete your 30 minute goal or finish the 5k if you feel you're up to it! Maximum of 14 ladies per programme only *It is recommended all newly postnatal clients complete Baby Ffit: Recover Programme prior to this to ensure an adequate level of core, pelvic floor and full body strength.


Upcoming Sessions


Contact Details

07515 167200

mrsdgliniany@gmail.com

Cwmbran NP44, UK


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