Pram Ffit - Single Session!

Service Description

Book a single session for any classes that have space for this month! Mondays @ 12pm - Beechwood Park (meet right at top of park) Fridays @ 9.30am - Southfields, Cwmbran 45 minute outdoor* exercise circuit class designed to improve fitness levels, build strength and help you feel great! Get your body moving, take in some fresh air and meet other ladies in this fun, relaxed and mixed ability workout group. No fancy pram needed... or at all, you can even come without your little ones! *PLEASE NOTE - This is an outdoor fitness class that will go ahead all weathers unless it is unsafe to do so. Please bear this in mind when booking and don't forget the pram rain covers just in case! Suitable for ladies from 12-16wks pp with no postnatal difficulties e.g. pelvic floor dysfunction or core weakness - please see Recover Programme or drop me a message if unsure.

Contact Details