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Pelvic Floor & Core Workshop

A specialist interactive workshop focusing on the female anatomy and function.

  • 2 hr
  • 20 British pounds
  • Henllys Village Hall, Cwmbran, NP44 6JZ

Service Description

A brand new, one-off, 2 hour workshop designed to educate and empower with crucial learning around women's health. The focus of this workshop is specialist education and exercise suitable for all females from pre/postnatal to peri/menopausal and beyond. Attendees will receive the latest information and research to support their own personal journey and be given advice around pelvic floor and core health. They will take part in a functional, progressive routine during the workshop, which they can continue to follow and build on at home, with a take away 6 week programme, to deliver tangible results. Learn what it takes to finally stop those little leaks! Understand why you're getting that back ache, and how to fix it! Find out how you can improve your health immediately with small changes to your lifestyle. You will leave this workshop feeling HEARD, feeling EMPOWERED and feeling CONFIDENT, that you can finally take the steps you need to improve your pelvic floor and core health, once and for all. This programme is suitable for ALL women with no upper age limit, improvements can always be made at any stage or for any issues you may be facing. If you have been diagnosed with a pelvic floor dysfunction such as incontinence, pelvic pain, a prolapse or struggle with core weakness or diastasis recti this programme will be of great benefit as we follow physio-approved exercises to rehabilitate. PLEASE NOTE this programme is ladies only due to the length and content of the workshop so only adults may attend. Please look into my Recover Programme if you are postnatal and wish to attend a class with your child/children.

Upcoming Sessions

Contact Details

07515 167200

Cwmbran NP44, UK

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