Online Ffit Workouts

Service Description

3 new workouts a week to choose from that are delivered from a private female only Facebook group. Can't catch them live, no problem! All workouts are then stored in the group for you to access on a date and time of your choice - you can even stop, pause and rewind if you need to! All past workouts are also stored so you have hundreds of online workouts to choose from depending on your time, goals and preference. All workouts are different and focus on improving fitness levels, building strength and helping you feel great. Minimum equipment required and a 'no equipment' workout is shared weekly, so there really is no excuse not to get started today. Our online workouts are aimed at Mums who are postnatally recovered with no contraindications from around 4months pp and above. Please ask if unsure on your suitability for these classes.

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