Mon 7pm Group PT - Newport (March)
2 SPACES REMAINING! Group Personal Training for ladies.
- Starts 4 MarStarts 4 Mar
- 60 British pounds£60
- Graig Community Hall, Bassaleg, Newport. NP10 8HZ
Do you want to build up strength levels with more of a focus on you? Do you want to tone up but don't know how to progressively overload? Do you want a Personal Trainer but without the price tag? Well this is the option for you. Within a small group setting (max 8 participants per session) you will be introduced to correct lifting techniques, learn to use kettlebells, dumbbells, barbells and other weight-training equipment safely and effectively. The focus will be on muscle overload to really work you hard and 1-1 guidance will be given throughout the session to get maximum results. Suitable for all ladies, Mums must be postnatally recovered. Price of sessions is - £60 x 4 sessions (best value) £17.50 per individual session if booked part way through the month.
Cwmbran NP44, UK