Better Habits PT Programme - Caerwent

Service Description

A 6 week bespoke training package designed to create health & fitness habits to smash your goals! The ideal programme for beginners or anyone returning to fitness who want it all... Do you want to learn how to lift correctly and safely and need weekly accountability? Do you want to lose fat and build muscle tone to see your body shape change for the better? Do you want to feel more confident in your own skin, feel stronger and more physically fit? Do you want to improve your physical AND mental health? Do you want to know more about how YOUR body works, and what it takes to achieve REAL results, creating a healthier relationship with food? Then this is the ultimate beginner programme for YOU! "Not only have I lost weight on the programme, I have also gained much needed confidence. It has made my relationship with my body and food much healthier and stronger." Included in this programme is - + A 1 hour weekly small group PT session at the venue of your choice + An at home training plan designed around your goals + Tailored calorie and protein advice + Access to online workout platform to build fitness levels, strength and burn calories whenever convenient for YOU (24/7 catch-up) + Information, education and guidance to reach YOUR goals through a private Facebook support group. + Weekly accountability check in to keep you on track and focussed. Over the 6 weeks you will learn so much about your body and watch it change and adapt whilst creating healthy habits to continue for life, not just for January! TO PAY A DEPOSIT TO SECURE THE DISCOUNT, PLEASE CHOOSE THE 'IN PERSON' OPTION WHEN BOOKING AND I WILL SEND YOU BANK DETAILS FOR £50 DEPOSIT TO BE PAID INTO. FULL BALANCE MUST BE PAID BY DECEMBER 31ST.

Contact Details