7pm Group PT - Cwmbran
Small group Personal Training designed to focus on each individual.
- Started 3 AugStarted 3 Aug
- 45 British pounds£45
- Ty Glas y Dorlan Building, Leadon Court, Thornhill, Cwmbran, NP44 5TZ
Do you want to build up strength levels with more of a focus on you? Do you want to tone up but don't know how to progressively overload? Do you want a Personal Trainer but without the price tag? Well this is the option for you. Within a small group setting (max 6 participants per session) you will be introduced to correct lifting techniques, learn to use kettlebells, dumbbells, barbells and other weight-training equipment safely and effectively. The focus will be on muscle overload to really work you hard and 1-1 guidance will be given throughout the session to get maximum results. Suitable for all ladies, Mums must be postnatally recovered.
Cwmbran NP44, UK